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Squat
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1 Workout 2 Ways with Trainer Shannon | Squat and Row Variations for a Busy Gym
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1 month ago
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1 month ago
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2:01
Trying New Squat Variation with Child Spawner
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TikTok
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Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This varia
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9 months ago
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0:53
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0:23
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0:17
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1 month ago
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