Staff Sgt. Elyse Bailey, a U.S. Army Reserve military police soldier representing the 200th Military Police Command, recovers after running the 2-mile Army Combat Fitness Test during the 2020 U.S.

When I spotted an 800-meter repeat workout and progression run scheduled for the first week of my Runna training plan, I ...

Don't just slog out the miles. Pick one of these pro-proven workouts to dial in your long distance. How many long runs should a triathlete do each week? What intensity should they be? Should a long ...

And in order to achieve that goal, you’ll need to determine your race pace... and then practice running it. Over a 16-week ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

If you’re reading this, you may be one of those magical humans whose workout-du-jour is a nice long run. Or, hey, maybe you're like me and just want to try and make your attempt at a mile run a little ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

Lifting won't slow you down if you schedule it right. Here's how to build a hybrid week that makes you a stronger, more ...

Finding music for a run sounds easy until you actually try. Your favorite playlist might work perfectly for a relaxed jog, then feel completely wrong when you’re pushing through intervals. And after ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...