As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Urinary incontinence in older adults is common but often manageable with pelvic floor exercises, lifestyle changes, and ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Practically everyone accepts that adults inevitably become frail as they age. They walk more slowly, become weaker and ...

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...

Malnutrition, hypertonic dehydration, and sarcopenia are common nutrition-related health concerns among adults aged 65 years or older. They can lead to functional impairment, an increased risk for ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

As more older adults choose to live independently, experts say a little planning can go a long way in helping them stay safe, healthy and connected. Dr. Laura Garrett shared practical tips on how ...

GLP-1 medications can help older adults lose 10% to 20% of body weight and may reduce the risk of heart attack, stroke, and kidney disease. Common risks include nausea, vomiting, severe dehydration, ...

As you age, your protein requirements actually increase. This increased need is due to factors like age-related muscle loss (sarcopenia) and a decreased ability to use protein efficiently. While a ...

Adults ages 65 and older with high blood pressure, stroke or heart failure had significant declines in cardiovascular health scores, according to a new study in the Journal of the American Heart ...