Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it's best to keep your training program simple—but strategic. "When it comes to chest, there's not a lot you can do," he ...

The incline dumbbell press is one of the best ways to add upper chest development while also giving each arm more freedom to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Staying fit and maintaining a strong upper body doesn't require a gym membership or expensive equipment. Your own body weight is one of the most effective tools available for building a strong, ...

Fitness Pro Superhuman Troy showcases a chest-building workout guided by a bodybuilding legend to maximize pec thickness and overall size. '90s actress reveals secret romance with co-star 'The ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle.

If you’ve ever been to the gym between 5 and 7 p.m., you know exactly how crowded the bench press area gets. Most guys flock to the barbell bench when chest day rolls around, but bodybuilder Eric ...

Push-ups target chest, shoulders, triceps, and core for overall upper body strength Incline push-ups emphasize the lower chest using an elevated surface Decline push-ups target the upper chest by ...